Lecithin
 

I've heard people raving about this vitamin and that it can break down fat quicker.

Anyone have any opinions on this before I consider buying it?

Cheers guys!

Tried to find a bit of info on this and of course there are side effects like with anything these include the following: High intakes of lecithin or choline produce acute gastrointestinal distress, sweating, salivation, and anorexia. Development of depression or supersensitivity of dopamine receptors and disturbance of the cholinergic-dopaminergic-serotinergic balance is a concern with prolonged, repeated intakes of large amounts of lecithin.
- Effects of consumption of choline and lecithin on neurological and cardiovascular systems. -- Wood JL, Allison RG.

The best sources of Lecithin are Eggs, Dairy and Meat :)

Thanks cathy! :)