out there that are doing any 
out there that are doing any 
either that or Chuck
I will be back later to post that i've done something later so make sure that i do 
My first exercise of the Year! A 2ml walk on the treadmill and then i hopped on the bike for a quick 10 minute ride taking me 3kl and burning a whopping 30 calories 
Waiting half an hour on my friend putting her little'un to bed and then we'll go for a brisk walk. Don't feel even remotely guilty for being a pig earlier. I've gotten over it 

Just done 15mins of weights and 3k bike. Did 2 mls on the treadmill in the evening 
don't know what to do today
maybe Pilates or a Tony Little tape..i'll let you know 
also walked 3mls on the treadmill 