Hello, and help needed please
 

I am 34 and weight 16st ish.

I am so wanting to lose weight and have tried every diet class around. I am a memeber of Rosemary Conley at home, and I can stick to this every now and again, but then fail.

Has anyone got an computerised diet journal type program, that may help me. I try not to log on to the net daily, as I spend all night on it.

I am battling to keep on the lowest dose of Effexor and struggling like mad.

Roll on the slip, depression free days.

:(

Hello Puremagic :wave: I'm on low dose of effexor too I used to be on higher but it made me sleep all the time. You could keep your diary on word or excel maybe? I'll have a google see if there is anything about. :)

Whats effexor?

Don't worry it's not a magic weight loss pill ;) :lol: it's an antidepressant.

Hi Puremagic,

Take a last look around on-line and see if you can find a diary you like the look of. Then, as veggie suggests, recreate it in Word or Excel. Once you have a nice personalised page print it out and stick it somewhere handy.

I posted a while a go about a brightly coloured little "Exercise Girl" diary I bought at Waitrose. Oddly for me I actually use it. Like you say if I log on I stay on for hours, so a non-computer version has been good for me!