been on atkins for 2 weeks lost 10lb :D

Wow, that's brilliant

Keep it up

Tracy

Well Done Si :bravo: but i'm not a fan of Atkins.

Hi everyone. Madcow here. Nice to hear we are all doing so well. I have now lost 6lbs. Am going to the gym 2-3 times a week. Doing hubbs class once a week too. Am thinking about trying the Atkins plan as the carb based diets do not work. Anyone know where I can get the books etc? Let me know.

Cheers all
Keep up the good work
Madcow
:moo:

Hi Cat90. Sorry I have not been around much. I have had a stomach upset and sickness bug for the last few days, can't remember when I last ate. Feel lously and just want to sleep but my little boy Izaak has other ideas! Have you had your weigh day this week? How did you do? I bet you have done well. Let me know when you have a chance
Speak again soon
Madcow
:moo:

Hi Superwitch How are you doing? I am feeling ill at present and can not be bothered. No gym no food just feel all washed out, have had stomach bug and sickness and am soooo tired. Hope all is well with you take care and write soon
Madcow
:moo: