UK Fat Chicks Meet dieters in your area, discuss weight and food issues unique to the UK.

Thread Tools
Old 12-10-2022, 07:43 AM   #1  
Junior Member
Thread Starter
somu's Avatar
Join Date: Dec 2022
Posts: 5

Default Here is a simple and delicious recipe that can help you lose weight:

Lemon chicken with roasted vegetables

  • 4 chicken breasts
  • 2 lemons
  • Olive oil
  • Salt and pepper
  • 2 cloves of garlic, minced
  • 1 cup of cherry tomatoes
  • 1 cup of broccoli florets
  • 1 cup of cauliflower florets
  1. Preheat the oven to 375 degrees F.
  2. Season the chicken breasts with salt, pepper, and half of the minced garlic. Squeeze the juice of one lemon over the chicken.
  3. Heat a tablespoon of olive oil in a large pan over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side, until golden brown.
  4. Transfer the chicken to a baking dish and roast in the oven for 10-15 minutes, until cooked through.
  5. In the meantime, place the cherry tomatoes, broccoli, and cauliflower on a separate baking sheet. Drizzle with olive oil and season with salt, pepper, and the remaining minced garlic. Roast in the oven for 15-20 minutes, until the vegetables are tender.
  6. Squeeze the juice of the remaining lemon over the roasted vegetables and serve alongside the chicken.
This recipe is low in calories and high in protein, making it a great option for those looking to lose weight. The lemon adds a bright and refreshing flavor, while the roasted vegetables provide a satisfying crunch. Enjoy!
somu is offline   Reply With Quote
Old 12-15-2022, 09:59 AM   #2  
Junior Member
BobbyMoore's Avatar
Join Date: Dec 2022
Posts: 1


Thanks for sharing this delicious recipie.
BobbyMoore is offline   Reply With Quote
Old 12-20-2022, 08:19 AM   #3  
Junior Member
KerriMoe's Avatar
Join Date: Dec 2022
Posts: 6


I will surely try this recipe.
KerriMoe is offline   Reply With Quote

fast weight loss, how to lose weight recipe, recipe, weight loss, weight loss advice

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 09:08 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.