UK Fat Chicks Meet dieters in your area, discuss weight and food issues unique to the UK.

Reply
 
Thread Tools
Old 05-14-2022, 01:58 PM   #1  
Junior Member
Thread Starter
 
Hefitin's Avatar
 
Join Date: Apr 2022
Posts: 6

Default Genuine answers only

What is are major causes of weight gain for men?
Hefitin is offline   Reply With Quote
Old 05-18-2022, 11:09 PM   #2  
Junior Member
 
healthyBob's Avatar
 
Join Date: May 2022
Posts: 5

Default

Tips for Weight loss

KEEP JUNK OUT OF SIGHT

They say " out of sight, out of mind' definitely applies here - you're more likely to eat
unhealthy food when surround by junk and processed foods. Make sure that those unhealthy
food items are out of the house to increase the odds of reaching your weight loss goals.



PRACTICE MINDFUL EATING

Studies have shown that adopting a mindful eating habit increase your chances of making
healthy, lasting behavioral changes. Take time to enjoy what you eat and appreciate its ability
to nourish you. It will improve your relationship with food and may even help stop binge eating.
Read - Weight loss: 5 foods that detox your body & burn belly fat in just 1 day
without dieting or exercising.


SET REALISTIC GOALS

While focusing on nutritious foods has many health benefits, your weight loss goals may backfire
if you try to lose weight too quickly. Research shows that obese people who expect to lose a lot of
weight are more likely to drop off the weight loss program. Set realistic plans to increase your
chances of staying on track.



FLEXIBILITY IS THE KEY TO SUCCESS

It is likely that you'll need a certain degree of flexibility regardless of which dieting approach
you pick - since most since most diets will require some compromise. All it takes is being more
conscious of food choices in the days before or after special occasion, perhaps, you can increase
your exercise levels to counter any excesses.



DONT FORGET TO EXERCISE

Remember, diet and exercise go hand in hand especially if your goal is to lose weight. Research
has shown that making both dietary and physical activity changes at the same time will help you
see great results . You cannot expect to achieve your fitness goals fast by doing one and ignoring
the other - its as simple as that!
healthyBob is offline   Reply With Quote
Old 11-02-2022, 09:27 AM   #3  
Junior Member
 
Serdon65's Avatar
 
Join Date: Oct 2022
Posts: 10

Default

Thanks for the details.
Serdon65 is offline   Reply With Quote
Old 11-02-2022, 09:28 AM   #4  
Junior Member
 
Serdon65's Avatar
 
Join Date: Oct 2022
Posts: 10

Default

This is post is really amazing for everyone.
Serdon65 is offline   Reply With Quote
Old 11-02-2022, 09:28 AM   #5  
Junior Member
 
Serdon65's Avatar
 
Join Date: Oct 2022
Posts: 10

Default

I love the way that I have joined to this conversion that helps the people to take less risk.
Serdon65 is offline   Reply With Quote
Old 11-02-2022, 09:29 AM   #6  
Junior Member
 
Serdon65's Avatar
 
Join Date: Oct 2022
Posts: 10

Default

Thank you very much for your option and platform about the games.
Serdon65 is offline   Reply With Quote
Old 11-02-2022, 09:32 AM   #7  
Junior Member
 
Serdon65's Avatar
 
Join Date: Oct 2022
Posts: 10

Default

Thank so much for showing interest here.
Serdon65 is offline   Reply With Quote
Old 11-02-2022, 09:58 AM   #8  
Senior Member
 
MrBadger's Avatar
 
Join Date: Feb 2022
Location: London UK
Posts: 132

S/C/G: 267 / 200.75 / 175

Height: 5'10"

Default

Quote:
Originally Posted by Hefitin View Post
What is are major causes of weight gain for men?
I find that SPAM is the main cause.
MrBadger is offline   Reply With Quote
Old 11-23-2022, 06:10 PM   #9  
Junior Member
 
millionaire100's Avatar
 
Join Date: Nov 2022
Posts: 5

Question Lose weight fast

does anyone want to know how I lost weight in 7 days? stay tuned
millionaire100 is offline   Reply With Quote
Old 01-26-2023, 10:53 AM   #10  
Senior Member
 
timmothysmith01's Avatar
 
Join Date: Nov 2022
Posts: 261

Default

Your body retains water when you consume sodium. Water has both volume and weight. Therefore, if you consume a lot of salty foods for several days in a row, you could gain weight quickly.
timmothysmith01 is offline   Reply With Quote
Old 10-09-2023, 09:22 AM   #11  
Junior Member
 
ahmedodiush's Avatar
 
Join Date: Oct 2023
Posts: 10

Default

Thank you
I actually think these are some of the reasons
ahmedodiush is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 01:43 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2023 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.