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What is are major causes of weight gain for men?
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Tips for Weight loss
KEEP JUNK OUT OF SIGHT They say " out of sight, out of mind' definitely applies here - you're more likely to eat unhealthy food when surround by junk and processed foods. Make sure that those unhealthy food items are out of the house to increase the odds of reaching your weight loss goals. PRACTICE MINDFUL EATING Studies have shown that adopting a mindful eating habit increase your chances of making healthy, lasting behavioral changes. Take time to enjoy what you eat and appreciate its ability to nourish you. It will improve your relationship with food and may even help stop binge eating. Read - Weight loss: 5 foods that detox your body & burn belly fat in just 1 day without dieting or exercising. SET REALISTIC GOALS While focusing on nutritious foods has many health benefits, your weight loss goals may backfire if you try to lose weight too quickly. Research shows that obese people who expect to lose a lot of weight are more likely to drop off the weight loss program. Set realistic plans to increase your chances of staying on track. FLEXIBILITY IS THE KEY TO SUCCESS It is likely that you'll need a certain degree of flexibility regardless of which dieting approach you pick - since most since most diets will require some compromise. All it takes is being more conscious of food choices in the days before or after special occasion, perhaps, you can increase your exercise levels to counter any excesses. DONT FORGET TO EXERCISE Remember, diet and exercise go hand in hand especially if your goal is to lose weight. Research has shown that making both dietary and physical activity changes at the same time will help you see great results . You cannot expect to achieve your fitness goals fast by doing one and ignoring the other - its as simple as that! |
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Your body retains water when you consume sodium. Water has both volume and weight. Therefore, if you consume a lot of salty foods for several days in a row, you could gain weight quickly.
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I actually think these are some of the reasons |
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