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Get Lost But Don't Lose Yourself !
No screen, eat mindfully!
First and foremost, make sure you are not distracted whenever you sit down to eat. Which means, no screen time at all during meals. It is often seen that people who watch TV or use mobiles while eating, usually end up eating more than they require. So, eating mindfully is the key! |
Super line ..
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great
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Interesting man!
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