If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!”

2. “The distance between who am I am and who I want to be is only separated by what I do!”

3. “The only bad workout is the one that didn’t happen.”

I was super overweight even though I've always been active, but never lost the weight.. I thought that if i worked out everyday but eat whatever I want, I would lose the weight. but WRONG!!! I started losing weight when I portioned my meal .. I started out weak at doing workouts..

But I started doing this home workout with youtube by Choe Ting

and within 6 months I lost 44lbs/20kg so yea, eat less and move more!

But goodluck! you got this, just take it slow and dont be so hard on yourself!

Great words ! If you do the same actions and expect to different results, you are insane ! Like Einstein said

Wow, theres really women all over the world here <3