I was super overweight even though I've always been active, but never lost the weight.. I thought that if i worked out everyday but eat whatever I want, I would lose the weight. but WRONG!!! I started losing weight when I portioned my meal .. I started out weak at doing workouts..
But I started doing this home workout with youtube by Choe Ting
and within 6 months I lost 44lbs/20kg so yea, eat less and move more!
But goodluck! you got this, just take it slow and dont be so hard on yourself!
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