3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
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youbhn 03-26-2021 05:03 PM

help me
 
any solutions to lose weight

How to Loss Weight 04-09-2021 02:22 AM

Yeah! there is a way to lose weight. Don't lose hope, ok :hug:

NaeNaezzz 04-14-2021 07:38 PM

There some ways that helps me lose weight which is holding plank it helps the body in all areas.

NaeNaezzz 04-14-2021 07:40 PM

Another way to lose weight is by juicing fruits and vegetables and having it as a protein shake.

NaeNaezzz 04-14-2021 07:41 PM

cut off sugars and cut down on salty things.

ava18700 11-13-2021 05:37 PM

First of all, it is important to define that eating little is consuming less calories and nutrients that your body needs on a daily basis. It is not possible to quantify what is too little or too much for all people, since each individual has a specific type of metabolism and needs.

Therefore, being below this ideal intake can be as harmful as overeating, as our bodies may not be getting the nutrients needed to function in a balanced way. Therefore, it is important to consult a nutritionist, who - through tests - will be able to check if there is any nutritional deficiency in your diet.

Declan Lopez 04-19-2022 05:57 PM

Some of the ways to lose weight

stay hydrated

exercise regularly

avoid junk food

develop a healthy eating habit

try to be physically active throughout the day.

hope it helps.

ErinKeegan2 04-26-2022 04:47 AM

1. Drink more water
2. Eat healthily
3. Have enough sleep
4. Walk more

Hefitin 05-14-2022 01:04 PM

Yeah
 
1.Cut back is auger
2.Do not skip breakfast. Skipping breakfast will not help you lose weight.
3. Eat plenty of fruit and vegetables
4. Drink plenty of water
5. Eat high fibre foods

Samuel2322 05-27-2022 02:35 PM

I saw your post and honestly I was in the same boat a few weeks ago. But I think I can help. May I ask what are your immediate weight loss goals?


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