3 Fat Chicks on a Diet Weight Loss Community - Some solutions to eliminate excess weight!!

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youbhn

03-26-2021 05:01 PM

Some solutions to eliminate excess weight!!

Some solutions to eliminate excess weight!!

elvismoi

05-18-2021 08:11 AM

Make sure you eat a balanced diet. Try to eat at least five portions of fruit and veg each day, and include higher-fibre starchy foods in meals.
Have some reduced-fat diary or soya drinks fortified in calcium.
Eat more beans, pulses, fish and eggs.
Eat small amounts of unsaturated oil
Drink six to eight glasses of water each day.
Avoid adding salt or sugar to your meals.

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