UK Fat Chicks Meet dieters in your area, discuss weight and food issues unique to the UK.

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Old 07-11-2019, 06:19 PM   #1  
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Join Date: Jul 2019
Location: Scotland
Posts: 4

S/C/G: 286/270/135

Height: 5 ft 3 in

Default Over 100 lbs to lose - looking for a diet buddy

Hi everyone, I'm Amanda. I am an American stay at home mom living in Scotland with a 9-year-old son and husband. My husband works from 3pm-11pm, so I'm alone for most of the day during school term time. I have knee and back issues so I haven't started exercising again yet, but I will soon!

I have over 100 lbs to lose and am looking for a diet buddy. I have been sticking with a 1600 calorie diet for the last 3 months, so it's nothing too hard to stick to.

This is roughly what my daily meal plan looks like, though I do mix it up. I do manage to always stay between 1400-1600 calories per day.

Breakfast:

4oz Fage Total 0% yogurt
100g sliced strawberries
40g Jordan's Super Berry Granola
Coffee - 2 tsp douwe egberts pure indulgence mixed with water, 2 tsp sucralose sweetener, Alpro Soya Light milk

Lunch:

8 Tesco Multigrain Crackers
100g tinned tuna packed in water (drained)
2 teaspoons Hellmann's Lighter Mayonnaise
Granny Smith Apple
Tea (no sugar or milk)

Dinner:
4 oz chicken breast pan fried in Sunflower Oil Spray
2 cups chopped steamed broccoli
Side Salad
Tea (no sugar or milk), 12 oz Diet Coke

Snacks:
Carrot batons, melon, grapes, chopped raw veg

If you're like me and have a ton of weight to lose, I'd love to be your buddy!
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