Over 100 lbs to lose - looking for a diet buddy
Hi everyone, I'm Amanda. I am an American stay at home mom living in Scotland with a 9-year-old son and husband. My husband works from 3pm-11pm, so I'm alone for most of the day during school term time. I have knee and back issues so I haven't started exercising again yet, but I will soon!
I have over 100 lbs to lose and am looking for a diet buddy. I have been sticking with a 1600 calorie diet for the last 3 months, so it's nothing too hard to stick to.
This is roughly what my daily meal plan looks like, though I do mix it up. I do manage to always stay between 1400-1600 calories per day.
Breakfast:
4oz Fage Total 0% yogurt
100g sliced strawberries
40g Jordan's Super Berry Granola
Coffee - 2 tsp douwe egberts pure indulgence mixed with water, 2 tsp sucralose sweetener, Alpro Soya Light milk
Lunch:
8 Tesco Multigrain Crackers
100g tinned tuna packed in water (drained)
2 teaspoons Hellmann's Lighter Mayonnaise
Granny Smith Apple
Tea (no sugar or milk)
Dinner:
4 oz chicken breast pan fried in Sunflower Oil Spray
2 cups chopped steamed broccoli
Side Salad
Tea (no sugar or milk), 12 oz Diet Coke
Snacks:
Carrot batons, melon, grapes, chopped raw veg
If you're like me and have a ton of weight to lose, I'd love to be your buddy!
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I stick to small goals to keep myself from going nuts. I started my weight loss journey last May at 245. I'm in the 180s now 
