3 Fat Chicks on a Diet Weight Loss Community

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-   -   Weight loss medication in UK (https://www.3fatchicks.com/forum/uk-fat-chicks/317664-weight-loss-medication-uk.html)

matthewjackson87 06-27-2019 05:58 AM

Weight loss medication in UK
 
Hi, can you please give weight loss treatment advise that I can easily find in UK, thanks

mjf 06-27-2019 09:40 PM

You can lose weight by eating a healthy and balanced diet that consists mainly of whole foods (vegetables, fruits, legumes, whole grains, nuts, seeds). Be sure to eat a lot of vegetables, including some leafy greens. You can easily find these foods in supermarkets in the UK.

Avoid sweets, refined carbs, and fried foods.

zoku 07-30-2019 08:20 AM

Start going to the gym. Gym trainer surely helps you in this.

yapaxol754 03-07-2020 01:47 PM

If you want long term weight loss then why would you care about speed? Specially because fast weight loss is usually a problem (itís kinda like malnutrition).

Usually the best long term diet for health and weight management is Mediterranean diet


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