UK Fat Chicks Meet dieters in your area, discuss weight and food issues unique to the UK.

Reply
 
Thread Tools
Old 02-14-2021, 11:24 PM   #16  
Gym'll fix it!!
 
cat90's Avatar
 
Join Date: Jan 2001
Location: Canada
Posts: 3,959

Default

I've found it helps to keep a food journal. Its so easy to eat a snack here and there and forget about it. I jot down everything l eat during the day to keep on track
cat90 is offline   Reply With Quote
Old 03-07-2021, 02:41 PM   #17  
Junior Member
 
nina123's Avatar
 
Join Date: Mar 2021
Posts: 6

Default

Having a partner is great
nina123 is offline   Reply With Quote
Old 03-08-2021, 09:01 AM   #18  
Junior Member
 
musajid's Avatar
 
Join Date: Mar 2021
Posts: 1

Default Wanna lose weight but dont wanna stop eating

I wanna lose weight, but i don't wanna stop eating. Is there a middle ground i can take??
musajid is offline   Reply With Quote
Old 03-22-2021, 10:51 AM   #19  
Junior Member
 
Allison8017's Avatar
 
Join Date: Feb 2021
Posts: 8

Default

You can do it keep going
Allison8017 is offline   Reply With Quote
Old 05-04-2021, 10:53 AM   #20  
Junior Member
 
indee929's Avatar
 
Join Date: May 2021
Posts: 10

Default

hi hello
indee929 is offline   Reply With Quote
Old 05-06-2021, 03:26 AM   #21  
Junior Member
 
raturishyam's Avatar
 
Join Date: May 2021
Posts: 1

Default

Hi all after reading above concern about weight loss here are some point need to take care off
  1. Count Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. ...
  2. Drink More Water. ...
  3. Increase Your Protein Intake. ...
  4. Cut Your Carb Consumption. ...
  5. Start Lifting Weights. ...
  6. Eat More Fiber. ...
  7. Set a Sleep Schedule. ...
  8. Stay Accountable.
raturishyam is offline   Reply With Quote
Old 05-07-2021, 10:42 AM   #22  
Junior Member
 
vinceke's Avatar
 
Join Date: May 2021
Posts: 5

Thumbs up

Quote:
Originally Posted by Chipmunkee View Post
Hi, Iím 30 and am looking to lose probably about 35-40kgs. I am determined to lose weight but really could do with a buddy! Thing is...I havenít ever spoken to friends and family about how my weight effects me and family tend to say the wrong things! Anyway...good luck with your weight loss!
vinceke is offline   Reply With Quote
Old 05-08-2021, 07:18 AM   #23  
Junior Member
 
priyanka007's Avatar
 
Join Date: May 2021
Posts: 5

Default

Eat Breakfast Every Day. One habit that's common to many people who have
lost weight and kept it off by eating breakfast every day. "Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot's Guide to the New Food Pyramids. "Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom." Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.
priyanka007 is offline   Reply With Quote
Old 09-11-2021, 01:47 PM   #24  
Junior Member
 
christy.bear's Avatar
 
Join Date: Sep 2021
Posts: 5

Default

I was super overweight even though I've always been active, but never lost the weight.. I thought that if i worked out everyday but eat whatever I want, I would lose the weight. but WRONG!!! I started losing weight when I portioned my meal .. I started out weak at doing workouts..

But I started doing this home workout with youtube by Choe Ting

and within 6 months I lost 44lbs/20kg so yea, eat less and move more!

But goodluck! you got this, just take it slow and dont be so hard on yourself!
christy.bear is offline   Reply With Quote
Old 09-11-2021, 06:10 PM   #25  
Junior Member
 
chile333's Avatar
 
Join Date: Sep 2021
Posts: 5

Default

SUPORT
chile333 is offline   Reply With Quote
Old 09-13-2021, 12:58 AM   #26  
Junior Member
 
Qzahidiqbal's Avatar
 
Join Date: Sep 2021
Posts: 5

Default

Need a work out to loose extra weight.
Qzahidiqbal is offline   Reply With Quote
Old 09-13-2021, 01:02 AM   #27  
Junior Member
 
Qzahidiqbal's Avatar
 
Join Date: Sep 2021
Posts: 5

Default

Make beautiful face just do some facial exercise regularly
Qzahidiqbal is offline   Reply With Quote
Old 09-13-2021, 01:06 AM   #28  
Junior Member
 
Qzahidiqbal's Avatar
 
Join Date: Sep 2021
Posts: 5

Default

Quote:
Originally Posted by musajid View Post
I wanna lose weight, but i don't wanna stop eating. Is there a middle ground i can take??
Don't stop eating but at the same time don't stop work out.
Qzahidiqbal is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:04 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.