UK Fat Chicks Meet dieters in your area, discuss weight and food issues unique to the UK.

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Old 02-14-2021, 11:24 PM   #16  
Gym'll fix it!!
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Join Date: Jan 2001
Location: Canada
Posts: 3,959


I've found it helps to keep a food journal. Its so easy to eat a snack here and there and forget about it. I jot down everything l eat during the day to keep on track
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Old 03-07-2021, 02:41 PM   #17  
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Having a partner is great
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Old 03-08-2021, 09:01 AM   #18  
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Default Wanna lose weight but dont wanna stop eating

I wanna lose weight, but i don't wanna stop eating. Is there a middle ground i can take??
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Old 03-22-2021, 10:51 AM   #19  
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You can do it keep going
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Old 05-04-2021, 10:53 AM   #20  
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hi hello
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Old Today, 03:26 AM   #21  
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Join Date: May 2021
Posts: 1


Hi all after reading above concern about weight loss here are some point need to take care off
  1. Count Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. ...
  2. Drink More Water. ...
  3. Increase Your Protein Intake. ...
  4. Cut Your Carb Consumption. ...
  5. Start Lifting Weights. ...
  6. Eat More Fiber. ...
  7. Set a Sleep Schedule. ...
  8. Stay Accountable.
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