UK Fat Chicks Meet dieters in your area, discuss weight and food issues unique to the UK.

Reply
 
Thread Tools
Old 02-14-2021, 11:24 PM   #16  
Gym'll fix it!!
 
cat90's Avatar
 
Join Date: Jan 2001
Location: Canada
Posts: 3,959

Default

I've found it helps to keep a food journal. Its so easy to eat a snack here and there and forget about it. I jot down everything l eat during the day to keep on track
cat90 is offline   Reply With Quote
Old 03-07-2021, 02:41 PM   #17  
Junior Member
 
nina123's Avatar
 
Join Date: Mar 2021
Posts: 6

Default

Having a partner is great
nina123 is offline   Reply With Quote
Old 03-08-2021, 09:01 AM   #18  
Junior Member
 
musajid's Avatar
 
Join Date: Mar 2021
Posts: 1

Default Wanna lose weight but dont wanna stop eating

I wanna lose weight, but i don't wanna stop eating. Is there a middle ground i can take??
musajid is offline   Reply With Quote
Old 03-22-2021, 10:51 AM   #19  
Junior Member
 
Allison8017's Avatar
 
Join Date: Feb 2021
Posts: 8

Default

You can do it keep going
Allison8017 is offline   Reply With Quote
Old 05-04-2021, 10:53 AM   #20  
Junior Member
 
indee929's Avatar
 
Join Date: May 2021
Posts: 10

Default

hi hello
indee929 is offline   Reply With Quote
Old Today, 03:26 AM   #21  
Junior Member
 
raturishyam's Avatar
 
Join Date: May 2021
Posts: 1

Default

Hi all after reading above concern about weight loss here are some point need to take care off
  1. Count Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. ...
  2. Drink More Water. ...
  3. Increase Your Protein Intake. ...
  4. Cut Your Carb Consumption. ...
  5. Start Lifting Weights. ...
  6. Eat More Fiber. ...
  7. Set a Sleep Schedule. ...
  8. Stay Accountable.
raturishyam is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 02:04 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.