3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   UK Fat Chicks (https://www.3fatchicks.com/forum/uk-fat-chicks-75/)
-   -   Looking for a weight loss buddy... (https://www.3fatchicks.com/forum/uk-fat-chicks/317284-looking-weight-loss-buddy.html)

cat90 02-14-2021 11:24 PM

I've found it helps to keep a food journal. Its so easy to eat a snack here and there and forget about it. I jot down everything l eat during the day to keep on track :)

nina123 03-07-2021 02:41 PM

Having a partner is great

musajid 03-08-2021 09:01 AM

Wanna lose weight but dont wanna stop eating
 
I wanna lose weight, but i don't wanna stop eating. Is there a middle ground i can take??

Allison8017 03-22-2021 10:51 AM

You can do it keep going:)

indee929 05-04-2021 10:53 AM

hi hello

raturishyam 05-06-2021 03:26 AM

Hi all after reading above concern about weight loss here are some point need to take care off
  1. Count Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. ...
  2. Drink More Water. ...
  3. Increase Your Protein Intake. ...
  4. Cut Your Carb Consumption. ...
  5. Start Lifting Weights. ...
  6. Eat More Fiber. ...
  7. Set a Sleep Schedule. ...
  8. Stay Accountable.

vinceke 05-07-2021 10:42 AM

Quote:

Originally Posted by Chipmunkee (Post 5386463)
Hi, Iím 30 and am looking to lose probably about 35-40kgs. I am determined to lose weight but really could do with a buddy! Thing is...I havenít ever spoken to friends and family about how my weight effects me and family tend to say the wrong things! Anyway...good luck with your weight loss!


priyanka007 05-08-2021 07:18 AM

Eat Breakfast Every Day. One habit that's common to many people who have
lost weight and kept it off by eating breakfast every day. "Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot's Guide to the New Food Pyramids. "Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom." Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.


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