UK Fat Chicks Meet dieters in your area, discuss weight and food issues unique to the UK.

Reply
 
Thread Tools
Old 07-08-2017, 06:58 AM   #1  
Junior Member
Thread Starter
 
Join Date: Apr 2017
Posts: 2

Default Has anyone tried this diet? Loose 14lbs in 7 days!

Hey everyone

Just wondering if anyone has tried this chemical diet?

Claims to loose 14lbs in 7 days and even upto 20lbs!!!

I did try this a few years back and it does work and they weight stays off if you stick to healthy diet.

Please see below:


Day 1 Breakfast 1 slice dry toast and grilled tomatoes
Lunch Fresh fruit (any amount)
Dinner 2 hard boiled eggs, salad, grapefruit

Day 2 Breakfast Grapefruit, 1 boiled egg
Lunch Roast chicken (any amount) & tomatoes
Dinner Grilled steak and salad

Day 3 Breakfast Grapefruit, 1 boiled egg
Lunch 2 boiled eggs and tomatoes
Dinner 2 Grilled lamb chops, celery & cucumber

Day 4 Breakfast 2 slices dry toast, 2 poached eggs
Lunch fresh fruit (any amount)
Dinner 2 hard boiled eggs, salad, grapefruit

Day 5 Breakfast 1 slice dry toast, 2 poached eggs
Lunch 2 poached eggs & tomatoes
Dinner Fresh or tinned fish and salad

Day 6 Breakfast 1 boiled egg, 1 glass grapefruit juice
Lunch Fresh fruit (any amount)
Dinner Roast chicken, cabbage, carrots

Day 7 Breakfast 2 scrambled eggs, grilled tomatoes
Lunch 2 Poached eggs& spinach
Dinner Grilled steak & salad


NOTE

Abstain from anything not mentioned.
Eat only what is shown or do without.
No substitutions allowed.
No eating between meals
No alcohol
No butter milk or fat

Drinks = black tea, black coffee, lemon tea, grapefruit juice, tonic, soda or water only
Salad = lettuce, cucumber, tomatoes and celery only

DO NOT DIET FOR MORE THAN ONE WEEK AT A TIME.


Let me know your thoughts!

I have started today! Xxx
Heatherlou is offline   Reply With Quote
Old 07-08-2017, 04:54 PM   #2  
mjf
Senior Member
 
Join Date: Mar 2017
Posts: 195

Default

A few comments about the diet:

Are you getting enough calories each day? This basically looks like a starvation diet, so it's not a healthy way to lose weight.

Quote:
DO NOT DIET FOR MORE THAN ONE WEEK AT A TIME.
That's not how successful dieting works. You need to find a healthy diet that you can stick to forever, otherwise you'll just gain the weight back after you finish the diet.

It doesn't specify what type of bread to use for the toast. It should be 100% whole grain bread.

It doesn't mention anything about salad dressing. You should be putting a healthy dressing on your salad to get some healthy fats (you can make a healthy dressing from olive oil, vinegar, and seasoning).

It doesn't specify what type of fish. I'd suggest looking for one that's high in omega 3 and low in mercury. Wild Alaskan salmon is a good one (there are some other good ones as well).

Grapefruit is healthier than grapefruit juice (the same goes for any fruit), although it's only once a week so it's not a significant difference.

Soda is allowed? Soda is one of the unhealthiest things you can drink (unless it's just carbonated water with nothing added to it).
mjf is offline   Reply With Quote
Old 08-17-2017, 05:48 AM   #3  
Junior Member
 
AlfredLarsen's Avatar
 
Join Date: Aug 2017
Posts: 8

S/C/G: 236 / 226 / 190

Default

Hmm. I haven't tried it, though I'm sure it works because it must be very low in calories.

However, this just looks like a yo-yo diet to me. Personally, afterwards I'd just go back to all my unhealthy habits! I need to change my long-term habits... that's my problem.
AlfredLarsen is offline   Reply With Quote
Old 12-13-2017, 02:05 AM   #4  
Junior Member
 
Join Date: Dec 2017
Posts: 12

Default

I've tried it but wasn't worth it.
Shtinkingforever is offline   Reply With Quote
Old 01-08-2018, 10:09 AM   #5  
Junior Member
 
Join Date: Jan 2018
Posts: 5

Default

I find it difficult to do so
Crystal W. Rodriguez is offline   Reply With Quote
Old 07-10-2018, 02:06 AM   #6  
Junior Member
 
Join Date: Jul 2018
Location: England
Posts: 2

S/C/G: 336/314.5/150

Default

I lost 16.5lbs on this diet.
SarLou96 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:39 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.