A few comments about the diet:
Are you getting enough calories each day? This basically looks like a starvation diet, so it's not a healthy way to lose weight.
Quote:
DO NOT DIET FOR MORE THAN ONE WEEK AT A TIME.
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That's not how successful dieting works. You need to find a healthy diet that you can stick to forever, otherwise you'll just gain the weight back after you finish the diet.
It doesn't specify what type of bread to use for the toast. It should be 100% whole grain bread.
It doesn't mention anything about salad dressing. You should be putting a healthy dressing on your salad to get some healthy fats (you can make a healthy dressing from olive oil, vinegar, and seasoning).
It doesn't specify what type of fish. I'd suggest looking for one that's high in omega 3 and low in mercury. Wild Alaskan salmon is a good one (there are some other good ones as well).
Grapefruit is healthier than grapefruit juice (the same goes for any fruit), although it's only once a week so it's not a significant difference.
Soda is allowed? Soda is one of the unhealthiest things you can drink (unless it's just carbonated water with nothing added to it).