Inches and fat percentage.
 

I'm not so bothered about weight loss as I play roller derby and am highly active i think i have more muscle which is weighing me down. So i'm concentrating on losing this extra 14 inches i've gained around my waist and hips.

Any tips on inch loss anyone?:dizzy:

It may be controversial but Atkins (or low carb) had helped me loose inches quickly. I'm giving it a try again now after gaining back my list weight over Christmas. I notice a significant difference in my clothes and how they fit after only three days :)