I need sleep zzzzzzzzzzz
Hi All,
Not a strictly diet related question but I am having real problems falling asleep. I am not consciously hungry or anything but I cannot cannot cannot switch my brain off! It's warm here and a bit humid but nowhere near unbearable and we have a fan in our bedroom. (I am very much someone who likes the cold wet weather !!) I don't drink caffiene aprt from my morning coffee, I don't exercise strenuously at night I don't drink alchohol anad I wear ear plugs so my hubby doesn't disturb me with his ( quite quiet) snoring. I am excited for my future now I am beginning to realise that I have power over food and not the other way around. I prefer to avoid any meds including herbals as I am on a few drugs as it is. Does anybody have any suggestions?????:?::?::?: |
That's annoying :( hope it improves soon!
Have you felt stressed or anything lately? Got a lot on your mind? |
All times are GMT -4. The time now is 06:52 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.