Exercise !!!!!
 

Went looking for the original exercise thread, found it eventually but it was 6 pages long so figured I'd be just as well starting a new one.

I went swimming on Friday night and did 22 lengths - 2 more than last week - am very proud of that considering how I was feeling.

My exercise plan for this week - I used to plan my exercise out for the week and it worked before so I am going to try it again

Sun - walk
Mon - walk, 20 sit ups
Tues - walk, 5 minutes arms with weights
Wed - warm up of calanetics video, walk, 20 situps
Thurs - walk, 5 minutes arms with weights
Fri - walk, swim 24 lengths
Sat - 20 situps
Sun - 5 minutes with arms

All walks are for 30 minutes. It is a bit repetitive, but I need to build up this fitness, slowly but surely. If I had lights on my bike I could go out on it one evening, but I have no lights. May need to invest in some, they can't be very dear surely.

Well done Sal! I walk mon -fri for at least 1 hour 15mins each day to and from work/school. I am trying to get back into my swim /gym.........may even remove all the stuff from the top of the rebounder by the end of today and attempt to use it !!
I managed to swim twice last week and if i can clean up the house in time am going to try and get there this afternoon with whole family in tow. However DH has just called from a computer shop and I have a sneaky feeling we may have a new pc by the end of today, hmmmmmmm don't know how I feel about that one!!
i can't go swimming tomorrow cos i am going to a Dyslexia meeting, but I will endeavor to do something!!
Keep up the good work carol (dunno why i keep calling you sal hope you don't mind!!)
Bye for now TQ