Usually on a track or on the road, treadmill if the weather is truly heinous.

Don't worry. It takes time for your body to adjust to running that far. The first time I ran was as an adult and I couldn't go half a mile without stopping. If you are interested in trying to up your mileage you might look at Galloway's program which incorporates walk breaks. I was able to do my first marathon in about five hours without pain by using his walk/run program.

Anywho...today's mileage - 12 km (8 miles) :dizzy:

Okay I can't run because I have no way to measure distance but I'm going to sign up for 150 miles on the exercise bike if that's okay?

running total up until tonight...as im not going to gym til later

wednesday 3.5 k
thursday 12 k
friday 7k
sunday 8 k
monday 13k
tuesday 12 k
= 55.5 km
= 34.48 miles?!!! omg...

but thats a mixture of running, bike and cross trainer.
thanks :carrot:

OK...quick update

July 5 - didn't run
July 6 - 12 km (8 miles)
July 7 - didn't run
July 8 - didn't run

is everyone still doing this?

right....

wednesday nothing
thursday 13 k
friday 12 k
sunday nothing
saturday nothing
monday 17 k
tuesday 15k
wednesday 10 k

so thats....67km = 41.6 miles this week

think ive done that run thing already. but still need to keep going.....

Well I finally started :lol: :o Not much but a start :shrug:

Saturday :- 1.55 mls
Sunday :- 2 mls
Monday :- 1.60 mls
Tuesday :- 1.10mls
Wednesday :- nowt :(
Thursday :- nowt :(
Friday :- nowt yet :shrug: but that could change :carrot:

righto..although think everyone has left....

friday 20k
monday 18.5 k
wed 19 k
thursday 18k
friday 18k
sat 8.5 km

I'll grab my running log and post later today. I just wasn't sure anybody was still doing this challenge. ;)

Well jogging is obviously not for me :( I did another 1.55mls on the friday and then oooowwww my knee gave out :cry: i've been limping around ever since :( think i'll take it easy from now on and go back to walking and wii-ing :lol: Well done to all of you :cheer: