I tend to go for wholefoods. More calorific than a Muller Light but not processed so better for you:

(1)banana sprinkled with raw cacoa nibs (chocolate - but it's just the nut, none of the sugar and additives), large tbsp of live Greek yogurt. I get raw chocolate by the kilo from here:

http://www.shazzie.com/

or

(2) http://www.hempmarket.com/cgi-bin/hm...e=foodproducts

Raw hemp nibbles a little handful - my 18 year old son loves these!

small handful of cashew nuts
small piece of cheese
(personal fave in fact that eat it all the time) some steamed chicken
nectarine/some rasberries/strawberries

Tend to try and snack on unprocessed foods. I do eat yoghurts occasionally for something different but feel that the calories aren't 'worth' it half the time

Fage 2% greek yogurt with fgruit preserves - higher in cals than a Mullerlight but seriously good, filling, tasty and no artificial nonsense in them