Good afternoon all.

I am new to 3FC, not new to dieting though

Got loads to lose and want to begin with a quick snap. So I am thinking of doing a week of Slimfast type stuff.

I want to lose about 1 stone before I go back to College in September, that's 2lb per week.

So any help appreciated

Hi and welcome I have just over a stone left to loose too! Good luck 2lbs a week is a good goal

Welcome to 3FC.