Funny thing I have noticed is it's not so much my perception of my own current size - whatever size that is - but I know how fat I am by how I perceive others. So when I lost 40lb (took me over a year - was gradual), when I looked at other people IRL or on TV, say = as my weight dropped, my perception of how big/small THEY were, was what changed. If that makes sense.
The fattest photo I have of myself I must have been a big 16, small 18. I actually got upto size 22, nearly 24 - but the photos stopped. I didn't even have a 'Before' shot, for comparison when I lost the weight as I refused to be photographed. As a re-enactor, you're photographed doing living history constantly by members of the public - but as most re-enactors are bigger than I was at my biggest - never bothered me as much! So there may be pictures of me in medieval costume all over the place! But nothing in existence of me in 'normal' clothes.
I'm a 14 at the moment, aiming to go back to a 12, and not particularly bothered beyond that, and even at this size I'm the second smallest person in a group of 30+ people. So the people I mix with all tend to be much bigger than me, but I perceive them as even bigger when I'm thinner or somewhat smaller than they are, when I'm bigger - if that makes sense! Am heavy for my measurements, so even at a small size 12, despite being average height, I'm always a few lbs overweight just don't look it.
I know at my heaviest I was in denial for a long time.
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