hello everybody

my name is denise and im from gloucester
firstly happy easter to every one
also can anyone please tell me which diet programme is the best to go on

thanks
de

I think everyone's best diet program is individual thing. Personally, I count calories and try to keep my daily intake between 1200 and 1400, and watch my fat intake. I know a lot of people who do many many different programs who have had amazing results. The best thing is probably to do some research and figure out what program will work with your schedule, lifestyle, income, and most importantly you can get motivated about and stick to!

Good luck

-Liz.