new on here
 

hi all iam new to all this and was wondering if anyone had any good diet advice i need to lose weight and iam at a lose how to begin

please can you help
blondage33

Hi Blondage33, welcome to 3fatchicks :)

If you're just starting on your weight loss journey, you've come to the right place, first off, start writing down what you eat, breakfast, lunch, dinner and snacks, include milk for tea, soda's and all that stuff, That way you can see what you're eating which is good or bad and start off by deleting the bad things from your diet.

Do you exercise at all? If not, don't stress, that can start at anytime, try for the food awareness first... let us know how you get on, welcome again :)

Good luck :hug:

hiya
thnks for that advice i will strat doing that as of today!!!
thank you for the warm welcome xx

fiona x

:welcome3:

Hiya, this site is bursting with with tips and advice! so your in the right place!!

Good Luck!!

tip: water is your best friend, when you start to feel hungry drink some water and in 10-15mins if a still feel hungry eat if not dont :D
:dust:

Welcome...
You will enjoy it here and find the support you need to lose.

Welcome!

Have a look on some of the slimming club websites for ideas and recipes - there is even a scottish slimmers website


http://www.scottishslimmersonline.co...907/index.html

Plus try these

http://www.slimmingworld.com/

http://www.weightwatchers.co.uk/index.aspx

http://www.rosemaryconley.com/


and of course nosey through this site - there are loads of stuff to look at!