Water
 

How much water do you drink on any given day?

I normally have 3-4 pints per day but I've not been drinking anywhere near that the last two days.

The effect?

My hunger and lethergy have shot through the roof!

I must I must improve my... water intake!

Let's love the carrott - :carrot:

I drink anywhere from 3-6 liters.

4-6 liters, every day.

2.5 to 3 litres

how many litres to a pint?

1 US pint = 0.473176475 litres

Just about 2 pints to a litre :)

wow, everyone drinks so much!!!! How do you manage it?

3-4 litres day.When i drink a lot i cnt snack that much.

hmm, thats interesting. im always tired and dont drink much water. the culprit? had no idea water was connected to tiredness

frenchie, water is connected to just about everything in our bodies. Aside from oxygen is the most fundamental component necessary to survive.

I didnt drink hardly anything for two days and I was on the verge of losing control of my diet. I was looking longinly at chocolate, crisps etc again, hungry between meals etc. Today I decided to get back into the water, I'm currently on my 3rd pint (its 14.39) and all is right in the world again! The hunger has gone, and I have no desire to eat in between meals let alone touch the junk! Yesterday was really hard. I'm never giving up water again!

I follow the standard 8 cups of water a day rule. I don't know if this is a myth or not... but it seems to be fine. :)

8 cups a day being a myth? I don't think so. They recommend even more now apparently. When you say cups do you mean glasses? Because I think the recommendation was 8 large tumblers (ie 4pints) but now they recommend 5 pints according to my instructor...

Yeah that's what I meant -- glasses, sorry. :)

Wow, I thought I was taking in a lot. I need to step it up!

sorry to bring down the tone slightly, but dont you all have to go to the toilet all the time? how many times are you meant to pee a day?

frenchie, yeah you do pee a lot when you drink enough... I dont think theres any rule on how many times the more often the better i imagine as the more often you go the more toxins you excrete from your body (better for weightloss apparently). When I dont drink much I know Im dehydrated because my wee smells - not good!