Plan for this week (23rd Apr)
 

Exercise Plan:

Monday - Hour Running
Tuesday - Hour Running / Couple Hours Swimming
Wednesday - Hour Running
Thursday - Couple Hours Swimming
Friday - Hour Running
Saturday - Hour Running
Sunday - Day Off (yey!)

Food Plan:

To eat healthy foods, only when I am hungry / need to eat.

This will probably be my plan for the next four weeks infact. Hope to loose at least 7lbs. :D

Determination, Motivation and Abuse is what I need for the next 4 weeks!

Good luck!

I've got a similar thing - exercised my butt off today and planning to do the same for the next few days before I go on a weekend away (oops :p)

Good luck to you too.