3 Fat Chicks on a Diet Weight Loss Community

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- - Best Diet (https://www.3fatchicks.com/forum/uk-fat-chicks/108298-best-diet.html)

sh3l5

03-27-2007 01:18 PM

Best Diet

Whats the best diet to follow. I have lost all my weight through exercise alone.

bargoo

03-27-2007 02:15 PM

THE diet is the one you will follow. You will get many suggestions here,and 3FC have reviewed many that you can check out.

YP1	03-27-2007 02:31 PM

There is no such thing, it depends on so many variables. What you can stick with, how you prefer to limit what you eat, what your trigger foods are. Everyone does it slighly differently, and for me it's just a case of trial and error to come up with something that works.

2frustrated

03-28-2007 03:36 AM

The best diet is not a diet - it's a way of life. It's something you can stick to for THE REST OF YOUR LIFE. If you diet, then go back to your old eating habits you will just go back to your old weight (and probably more...).

tracyj69

03-28-2007 07:31 AM

Quote:

Originally Posted by l00py (Post 1628578)

Whats the best diet to follow. I have lost all my weight through exercise alone.

Congrats that is good going! can I ask how much and what type of exercise you do?

peacock 2

03-28-2007 09:11 AM

2 frus - as usual is absolutely right!

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