Sarah, I always save 200 cals approx to have at about 9pm. If I had a no eating after tea rule I wouldn't lose weight. I like my grub so much that the idea of not eating from say 7pm until the next day would just lead to a binge.

Ok, additional danger time is when friends come round for a movie in the evening. :mad:
My willpower simply isn't up to sitting for 2 hours with a bottle of wine and bowls a cheese twists and chilli baguettes on the coffee table in front of me :rolleyes:

I may need to become a social hermit...

When I am at work! I comfort eat when I have had a bad time. I have no food at home appart from packet instant soup. I mostly eat at work. However sometimes in the evening I feel the need for some chocolate or something.

Sunday nights are the worst. I'm always in the kitchen looking for something.

My other danger is going shopping at the weekend, jut after my weigh-in when I'm feeling starved...I just about buy the shop out, all rubbish stuff too.