Today is the beginning!
 

So today I began my diet! Hopefully, I shall be more successful! Determined to lose 2 stones by June. I hope that is possible. I would then like to lose another stone and a half which would bring me down to 10st 7lb by September.

So today I have eaten:

Breakfast
Oats and skimmed milk
1 clementine
Apple Juice

Lunch
1 ham sandwich
3 clementines
1 bottle of water (750ml)

Snack
3 ryvita with low fat cheese spread
3 clementines

Dinner- I have not had it yet but here are my plans:
Brown rice and chicken (not fried) with salad
1 litre of water

I would appreciate any feedback on my diet plan! I hope to do 30 minutes of exercise later on my dance mat!

Shantel

Hi Shantel and welcome.

All I would say is you need more veggies. You can really fill up on those.

Originally Posted by Clydegirl:
Hi Shantel and welcome.

All I would say is you need more veggies. You can really fill up on those.

Thank you for your welcome :) I will try to incorporate more vegetables, as I do find I feel much more satisfied when I eat them :)

Hello Curiosity - welcome. I would agree that you need more veg and try to vary your fruit too. Other than that it looked good to me. 2 stone by June seems eminently sensible and achievable.

I had a really bad day yesterday and have just discovered the real value of this site - it really keeps you going at times when you might have failed before - you've made a good choice in joining.

Hope to get to see lots more of you (post wise obviously) :)

Originally Posted by Doughnut:
Hello Curiosity - welcome. I would agree that you need more veg and try to vary your fruit too. Other than that it looked good to me. 2 stone by June seems eminently sensible and achievable.

I had a really bad day yesterday and have just discovered the real value of this site - it really keeps you going at times when you might have failed before - you've made a good choice in joining.

Hope to get to see lots more of you (post wise obviously) :)

Thank you for your kind words :) I sure need the motivation, I get easily put off. Hopefully not this time!

:welcome: Curiosity :wave: Come join us on the chit chat thread, we all talk about all sorts and everything there and give hugs and kicks up the bottom as well... we're very nice :)