[Curiosity]

So today I began my diet! Hopefully, I shall be more successful! Determined to lose 2 stones by June. I hope that is possible. I would then like to lose another stone and a half which would bring me down to 10st 7lb by September.

So today I have eaten:

Breakfast
Oats and skimmed milk
1 clementine
Apple Juice

Lunch
1 ham sandwich
3 clementines
1 bottle of water (750ml)

Snack
3 ryvita with low fat cheese spread
3 clementines

Dinner- I have not had it yet but here are my plans:
Brown rice and chicken (not fried) with salad
1 litre of water

I would appreciate any feedback on my diet plan! I hope to do 30 minutes of exercise later on my dance mat!

Shantel

[Clydegirl]

Hi Shantel and welcome.

All I would say is you need more veggies. You can really fill up on those.

[Curiosity]

Originally Posted by Clydegirl

Hi Shantel and welcome.

All I would say is you need more veggies. You can really fill up on those.

Thank you for your welcome I will try to incorporate more vegetables, as I do find I feel much more satisfied when I eat them

[Doughnut]

Hello Curiosity - welcome. I would agree that you need more veg and try to vary your fruit too. Other than that it looked good to me. 2 stone by June seems eminently sensible and achievable.

I had a really bad day yesterday and have just discovered the real value of this site - it really keeps you going at times when you might have failed before - you've made a good choice in joining.

Hope to get to see lots more of you (post wise obviously)

[Curiosity]

Originally Posted by Doughnut

Hello Curiosity - welcome. I would agree that you need more veg and try to vary your fruit too. Other than that it looked good to me. 2 stone by June seems eminently sensible and achievable.

I had a really bad day yesterday and have just discovered the real value of this site - it really keeps you going at times when you might have failed before - you've made a good choice in joining.

Hope to get to see lots more of you (post wise obviously)

Thank you for your kind words I sure need the motivation, I get easily put off. Hopefully not this time!

[BritinNJ]

Curiosity Come join us on the chit chat thread, we all talk about all sorts and everything there and give hugs and kicks up the bottom as well... we're very nice