One Goal For The Week Of 7/8
 

Ok, here goes. Even though this is only 7/6, I thought we need to get this thread going NOW for those of us that need to be held accountable for just ONE thing.

Mine will be to ride my bike everyday for at least 15 minutes. If I do more that's fine but I'm starting slow to make sure I do it.

Any one else want to join in??? Remember, just make ONE goal so that we will be sure to succeed. Let's go ladies.....

TOPS Hugs,
Summer

No snacking after supper except for sugar free popsicles.

Like most people i sometimes eat non stop after supper even tho I had a good supper. Mind over matter.That inner voice steering me in wrong direction

I am joining you ladies,

My goal for the week is to stick with my points everyday. I am going to try mixing up my points like the wendy plan. I looked back in my journal and I was mixing up my points before and I did have one day that I was over in my points and still lost. So that is what I am going to do. usually friday is my day to go over so I am not going to try to go over but If I do it will be okay. Because I will stay within my points for the rest of the week.

Good luck to everyone this week.

Count me in
 

My goal for the week is to stick to the menu I made up which means NO SNACKS acck...

oh well... I know I don't really need snacks. and if I don't make it through I'll just have to add some snacks to my menu for the following week.

Lara

Reporting in for day #1. I did do 3 miles on my bike and it took me 17 minutes....2 longer than it used to. I struggled to get through but I DID IT!!!! YEAH!!!!! Hope everyone else is doing good at their goals.

TOPS Hugs,
Summer

popsicles only:D

Hey there,

Summer & Eleni great job at sticking with your goals yesterday. I know you will have a loss this week. The last time we all stuck to our goals for the week we all lost weight. Keep up the great work.

I am reporting in for yesterday also. YEAH I DID IT TO! I had a total of 24 1/2 pts. yesterday. It felt great to stick with my plan. I wasn't hungry either.

Good luck today all. How did the rest of you do yesterday?

Sherri

Hi all,

Just checking in for the night to let you all know how I did today. I didn't do good at all. We almost didn't go to the graduation party because my husband ended up working until 3pm today. But we ended up going so of course I ended up eating. I am just glad that I was within my points yesterday so I know that by staying within my points for the rest of the week should give me a loss. It has happened before when I was taking one day off during the week from my plan. So I am going to start exercising for the week tomorrow.

So the bottom line is that I didn't make my goal today but I am back on track tomorrow and I will complete my goal for the rest of the week.

How did everyone else do today?

Sherri

Day #2 and I did my 3 miles again. This time just over 16 minutes so I did pick up a little speed tonight. My eating has been horrendous so the exercise will at least take the edge off that a little, very little. Thankfully I made the activity my goal!!!!

Sherri, don't worry about what you did Sat. You had a good Fri and you will for the week ahead of you. The party is over.:)

Eleni, Yeah, for the popsicles only.:cool: Keep up the good work.

How is everyone else doing? Being true to yourselves? We can do this....... Take care and here's to healthier us....

TOPS hugs,
Summer

I did not do good last night:mad:

Great job summer for doing your exercise again yesterday. You are doing great. Don't worry about your eating. Once you get back into the routine of exercising for the week then next week you can start working on the eating. One step at a time remember?

Keep up the great work and you are right the party is over. I only went over one day and I can do good the rest of the week. And yes I stayed on plan on friday so it is okay to have one day off.

Eleni,

Don't worry that you went off last night and didn't make your goal. Just try real hard for the rest of the week and you will have a loss. You can do this. Everytime you go to pick up something other than the popsicles then think of us telling you NO ELENI DON'T EAT THAT MAKE A HEALTHIER CHOICE!

You can do this I know you can. Don't beat yourself up you are doing great.

We will do this together.


Until later so I can tell you how I did today.

Have a great day everyone with your goals.

Sherri

My goal for the week is to stick with my points also. And to keep journaling.
I find this helps me a lot. I've been giving the wendie plan a try and feeling very motivated. I've lost 1.5 lbs. No big loss like some people have, but I thought I would give it at least a month trial.

Hope everyone had a good day.

Nita

Hi Nita,

I am with you. I am back to counting the WW points. I am mixing up my points also. Or at least trying to.LOL

I did great today. I stayed on plan and came in with a total of 23 1/2 pts for the day.

Hope everyone else is doing great as well.

Sherri

Challenge
 

My goal this week is to bring my lunch to work with me and plan my meals and sneak in exercise between two jobs and tops meeting!!!

My goal this week is to exercise everyday! I would like to have at least 3 days of gym workouts and the rest of the days walks with the kids. It's such a bonus walking with them because my six-year-old gets exercise riding his bike and my two-year-old gets to cheer us on! She is always chanting 'faster Mommy, faster'!! What motivation beats that??!!

I'm weighing in tonight so I'll reply on that later!

How did everyone do this weekend?

Shelly

Hi Sherri,
I'm glad we are trying the same plan. We can keep each other encouraged. My goal for today is to stick to my 24 points. I have used 4 for breakfast. I have also walked my 2 miles this morning.

Hope everyone has a good day.

Nita

Hi all,

I made it another day on plan. I ended with the max. of 27 pts.

It was high because I ended up eating at mcdonalds today
but tomorrow will be lower. I am not going out on the road for the day and will be home all day alone. It will be a very boring day spending the whole day on the phone.

Nita what is your points range? I am working with the 123 plan and I am at 20-27 pts a day

I am going to have a pork roast for dinner tomorrow so I will have very low pts tomorrow

My points range is 22-27. Today I had 24. Not being a member of WW, I really don't know the difference between the 123 success program and the winning points. If anyone knows, please tell me.
Thanks
Nita

I walked for 2 miles today and included more fruit in my diet today. I'm not all the way there yet; but I'm well on my weigh!!!

Things have been busy here and I literally FORGOT to get on the bike Sunday and didn't remember until I went to bed!:o

Did get my 15 minutes in today, Monday, so I feel much better. I plan on doing a longer time frame tomorrow. Will let you all know how I do. Congratulations to those that are perservering on your goals.

Keep up the goals, ladies, you can do it and we're all here to help!

TOPS Hugs,
Summer

did not do good last night

Come on Eleni/Mom You can do it!! Hang in there .... Remember only popsicles at night after supper, I am rooting for you girl ;) ;) :love: :wave:

Sherri....
I looked at my points finder today and it says Winning Points.
It only counts up to 4 'or more' on the fiber grams.
On the points for OR's 94% Fat-Free Smart popcorn, it lists 123sucess as 3 points and winning points as 4 points. So, I guess fiber count is one of the differences.
I stayed on plan again today, in fact I have a couple of points left, but DH and I rented a movie and watched it and I forgot to eat those points. I may add them to tomorrows points.

Nita

did better last night

Way to go Eleni,

I knew you could it. Keep it up. Have those popsicles like christie said or some fruit.

Nita,

You are right it is the fiber that is the difference in the points for the 2 plans. The popcorn I have is the store brand and I used dotties offline calculator to figure the points. But that is for the 123 plan. So that is why I am sticking with that. It worked before so I am back to it again.

Way to goal for sticking to your points.

I was way over in points yesterday. I started out great but after lunch it went downhill.

I was hollered at by someone that I went to see to drop off information for my job yesterday. He was swearing at me and everything. It was very intense and I couldn't believe it. So that must have gotten me going because I was so nervous about it. Well more then I really realized I think.
Then I got home to pick up my daughter and she had a temp. of 103 and it was the first fever she has ever gotten in her life and she is 3 years old. I called the dr. and they said if it didn't go down then I was to take her to the ER and they were going to give her an IV. So I was very nervous about that. We ended up taking her to the dr and it was down thank god. She hasn't had another one. So that is good. The dr. said she would get another one last night but she didn't. So whatever it was is gone. So I ate a lot last night. I was really off schedule. But today is a new day. I am eating low carbs only because I know I lose weight fast doing it. And I am going to stick with low pts today. I am back on plan today.

Summer,

You are doing great with all your exercise. Keep it up. You will do great at weigh in.

Good luck to everyone on their goals today. We can do this.

Sherri

Tues and Wed I didn't hop on the bike but I did do 30 minutes of fast walking outdoors. I don't get to go out often, so I LOVED the fresh air and I felt wonderful. The eating still could be better, but it has improved. I only gained 1/4# tonight so I am still in leeway and I am so THANKFUL!!!!! I am getting back into the right mind set and it does feel awfully good to get out of that horrible slump.

Come on, Eleni, you CAN do it. Like Christie mentioned, remember those cool, wet popsicles. They are good!!

Sherri, I'm glad Megan is better and I know exactly where you are coming from about stress eating. Mine never ends:( and I constantly have to battle it. Megan will be running around again in no time, acting herself. :)

Nina, good for you with sticking with your points! Keep it up!

I'm only able to see the last 5 posts, so I can't comment on everyone else personally. BUT, if you're on this thread, I highly "congratulate" you for striving for healthier lifestyles. Let's go girls...............

TOPS hugs,
Summer

I did a little bit better

Good morning,
I'm up early this morning waiting for a shuttle launch to go up.
I didn't eat all my points again yesterday. I hope that it doesn't mess up the wendie plan too much. I got about 20 points and was supposed to have 27. I went to the Dr. and she ordered a lot of tests and I just didn't want to eat. I'm not worried about the tests, just wasn't hungry after that.

Sherri.... I hope your little daughter is feeling better. I remember what it is like to have a little one sick with a high fever. Let us know how she is doing.

Gotto go. It's time to wake up hubby for the launch.

Hope everyone has a great day.

Nita

Did not get in my exercise Thurs but I did today. Mowed a yard on a hill for an hour and had quite a sweat worked up, but it felt good. Trying to eat better, but I'm mostly concentrating on getting my body more active again right now! Hope everyone else is doing fine. Start thinking about your goal for next week!

TOPS Hugs,
Summer

Still working on the snacking.But I am getting back to exercising