Thursday
 

Good morning to all. I have to go get lab work this morning so I am up early.Woke up and couldn't get back to sleep.Can't drink anything so I will head to lab at 7 so I can get it over with.Then I will take myself out to breakfast. Saw doc yesterday and don't go back for 2 months so I must be getting better. I have been going to see him every month. His right hand man told me he is getting a tattoo for his birthday.He is having a copy of pen & Ink I made for doc of a hand holding a heart.I told him if that was what he wanted he had my permission to use picture.
I am still doing the south beach and it is working well for me. Haven't been losing this month but had medical problems that interferred. Scale is down this mornig so lets hope it stays down til I weigh in later today.
Well have a good day.Try to stay cool. Off to lab I go :)

Good Morning Eleni!

Congrats on the scale!!! Too neat on the whole dr. situation! Good luck this am :)

Well Ladies I just wanted to stop in and say we are off to Mississippi this am for the weekend for camping! Hope you all have a great weekend !!!

PENNY

Hello all... I took a couple of days off to chill out, not really going anywhere ...

Eleni I am doing south beach now myself, I tried to add carbs the second week but it stopped my weight loss completely... I went back to phase 1 for a couple of weeks and am doing a lot better, I lost 10 lb the first two weeks....got any suggestions for phase 2? Glad to hear the doc check up was good.. I need to get blood work done this week too...
We are having a fall rally at Tops.. the theme is " IF IT IS TO BE, ITS UP TO ME", we also got a walking challenge going on for that too... We have a large group so I think we will try to think of costumes to wear all alike.....does your group participate in those activities?
I am really getting a work out being co leader, seems like this summer, lots are either on vacation or not feeling well, so am filling in those jobs, one I am not so sure of is weight recorder, seems very difficult job.... I think some training would help .....
Well, I best make some breakfast, my stomach is rumbling.... take care.... India