Rewards
 

I reward myself every week even if I did bad.LOL NO I always take one day and go off plan. I have read in many different articles that that is a good thing as long as you don't carry it over to more then 1 day a week.

I feel that I am going to be doing this for the rest of my life so I am going to give myself one day off a week no matter what. I know that on all those weeks that I gained I shouldn't have done that but I didn't care.LOL I just wish I would learn to reward myself with something besides food. Or comfort myself with something other then food.

Sherri

I also take a day to eat anything I want.Unfortunately sometimes I do it more than one day.I also buy myself something from my exercise penny bank.I put money in a bank for every exercise I do

I think we all deserve rewards
 

We work so hard , and it feels good to eat no no foods once in a while :^: I eat whatever I want on Sundays, that day is set aside for just relaxing and fellowship with friends and family, I like going to my grandmas after church and eating with them... I think we should all treat ourselves at least one meal a week, it keeps us from feeling deprived...