Menu for 3-18-05
 

Good morning all,
It's suppossed to be 60 degree's in Ohio today. The sun is really bright this morning and I feel alive! I can really feel my energy level come up when it starts getting warmer.

I stayed the same on the scales last night. That's good. I feel like I'm moving in a forward motion now.

Here's my completed menu for yesterday:
B=rice crispes with milk, water
L=1/2 a ham sandwich, pretzals, 1 p. of angel food cake
D=1 Buddie boy sandwich from Big Boy, onion rings, 1 root beer float (can you tell it was after I weighed in?! lol)
Water total: 84 oz.
Exercise: Ab work.

Today's menu:
B=rice crispes with milk, water
L=going to Damon's with DH, I think I'll have this big salad they have and a roll.
D=I think it's going to be Subway (at home...DH is tuned into those basketball games)
Exercise=Ab work

Sherri: I've been trying to stay in the moment. It's something I really have to work on. But it's worth my effort. Glad to hear the scales were down for you and I loved the St. Patty's day story.

Everyone have a great day...plan to succeed.

Susie

Susie,

That was great that the scales were the same and you didn't gain. You are in a forward motion now. Your motivation is up and your energy level and that is what you need to succeed. Remember to live in the moment. It is hard for me to but we have to stick to that. It is the only way we are going to succeed at this and meet our goals.

Here is my menu from yesterday: 27 1/2 pts total

Breakfast: 1 wheat English Muffin, 1 Egg, 1 slice canadian bacon, 1 cup 1% milk

Lunch: 1 Hot Dog, 10 Crackers with 1 Tbs of peanutbutter, 1 cup 1% milk

Snack: Orange

Dinner: Hamburger 1/2 cup, 13 Potato Nuggets, 2 cups pineapples

Water: 64 + oz.

Exercise: 5 miles on recumbant bike, strength training for arms with 5 lb weights, floor exercises for legs and thighs, 100 crunches

There you go susie that was my day yesterday. The scale is down 1 lb today. I think I have to eat 29 pts to have a better loss though. I was down 2 lbs the day before with 29 1/2 pts for the day with all the exercise. So my goal for today is do my workout during the day because I won't be home tonight.

Sherri

Sorry, I missed posting yesterday!
 

03/18/05

Breakfast: Egg substitute, sausage, coffee
Snack: celery with cream cheese
Lunch: Tuna melt with out bun, diet Dr. Pepper
Snack: Cheese stick
Dinner: Chicken, baked, asparagus, salad (lettuce, cukes, onion, small amount of tomato
Snack: Jello