3 Fat Chicks on a Diet Weight Loss Community - Weekly Menu 7/19

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mompen

07-20-2004 09:48 AM

Weekly Menu 7/19 - 7/25

Hi Ladies! I am going to try to start posting my menus again.

I need to keep up with them and since I love the puter so much and you great bunch of ladies!..... Here I am .... :p

Feel Free to join in if you like, no matter what plan you are on!

mompen

07-20-2004 09:53 AM

Target Points: 22 & 35 Flex Points

Tuesday:
Breakfast:
2 4" low fat waffles (3)
2 tsp. low cal syrup (1)
FF spray butter (0)

Points: 4

Lunch:
1/2 cup brown rice (2)
1/4 cup brown gravy (2)
2 oz sirloin roast (3)
1 cup green beans (0)
15 oz green tea (0)

Points: 7

DAILY WATER INTAKE: 8 OZ

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