Good Morning,

I just came back from my walk and it is hot out there. My walking friend and I decided we would try something different. We have a forest here (called "The Enchanted Forest") in its natural state and it has trails thru it so everyone can see all the old trees, etc.
So she and I decided we would walk there today. Walking on sand and going up and down hills is a lot harder than walking on pavement. But it was fun for a change.

Miss all of you. I hope you will soon feel like posting again.

Liz, PRD's and SRD's are very inspiring aren't they. When you sit there and listen to how these people stayed with their diets to lose to goal, you have to admire them. I always think "If they can do it, I should be able to do it, too". Glad you had a good time while there.

Coco..Good luck at weigh in. Have you got your camper ready to sell yet?

Here are some good vibes to help everyone have a good day.

Nita

Hi Nita, Sorry I haven't been around much. Busy, busy, busy. Sounds like a nice area to walk in. You are doing so well and sound very 'pumped' with your progress..........and you should be!!!!

My knees are very sore again. Went to a big dinner thing Sat night, wore shoes that had a small incline [heel], had to do a lot of steps ........ and I just can't do them anymore. By the end of the eve, I had to use the elevator through the kitchen to get back to the main floor. Back to the chiropractor today. Another lady in town that cares for her 35 yr old daughter had to get total knee replacements done, so I fear that is in my future.

My workshop was good. Had alot of good feedback and thanks for the info. If it weren't for my DH, I don't know if it would have been a 'go'. He helped me set up the whole thing. Only one lady volunteered from my chapter, and then got ill, and no one else bothered to see if things were OK. I made a point to only thank him at the meeting. Cynical, yes, but I'm getting tired of people not wanting to do anything but want the 'credit' for it. Let's see, am I PMS'ing????!!!

I'm happy to see that alot here on the board have gone to their SRD's. I have been to the last 9......going for 10!

I'm having a tough time with everything going on and I'm drowning my sorrows in food, NOT a good thing, but it's happening. I'll take the gain............but I must turn this mind set around.

Hope everyone else is doing better than me, then again, it would be hard to do worse! YIKES! Have a great eve.

Summer

Just wanted to say hello. I am doing much better.Not great but better