my new tops chapter
 

one thing i like about my new tops chapter is that we exercise at the meetings. we have some members that are senior citizens who have difficulty in walking so we do chair exercises. i also started using my weights when i take my power walk so i have resistance to help me burn more calories.:angel:

Good for YOU!
 

Good for you! I'm glad you found another chapter you like! It's probably a little bit like moving to another city....you miss your old friends, but there are new ones out there waiting to meet you.

Weights will help.

I've been doing it for sometime. I built up the rate and distance I'm currently at gradually. I recently added using weights and a pedometer.

:o I have joined TOPS before, but always lived where there was just one close meeting. Now there several close to where I live, so I want to attend several over the next few weeks to see where I fit:dizzy: 260/260/140

that's a good idea. i personally know of two that meet in headquarter's building. i'm also on the tops groups that are with yahoogroups. a couple of the members belong to those two chapters.