Tape #3
 

This is for at work
While I am at work today I will try to keep in mind the goal I seek. I must be ever mindful of how badly I want and need to lose all this extra weight.
Today is a new day
I can not undo what I have done yesterday
But I can strive to do better
I will try to control my overeating at work so that I can lose this extra weight that is making my life so miserable
I will only eat when I am really hungry. Not when I am bored or sleepy at work. I will lift my weights each morning for a few minutes. I will move around more at work. Even if it is to just get up and walk around office a few times each hour. Whenever I am tempted to overeat I will remind myself of what the overeating has done. I will remember how bad I hurt and how there are so many things I can not do because of weight. I will concentrate on only eating when hungry and stop when I am full. I will eat slower and I will take smaller bite.
I will stay away from vending machines at work as once I buy one thing I buy more Then I feel bad because I ate the crap. I will not beat myself up if I do have a bad day. That only makes things worse
.The main thing is to take control of my eating and be aware of what and how much I am eating. And to recognize when I am full and stop eating.
I can do this. I have the ability to do this. I am the only one that can keep me from succeeding. My life depends on this. I can do this. One day at a time. One meal at a time I have to watch what I eat at work just as much as at home. It is all up to me. No one can do this for me. I have to do it for myself. And there is no reason why I can’t succeed. I will do this and be thin and healthy once again