I never really knew what TOPS was so I never considered it. However, now that I'm reading the posts it seems like it may be a good idea. Its cheaper than WW, I can use my own plan and I have the accountability that I think I need. But why should I join TOPS as opposed to continuing the plan (exchange plan) on my own?

I am a really new member of TOPS and just joined in November 2000. I find I get so much support from my chapter and it helps me to go and get weighed by someone. I get a lot of support from my on-line friends but I get additional support from my TOPS friends. I don't know what else to say except I am glad I joined. I tried on my own and didn't do nearly as well as since I joined TOPS. You can go to the first meeting at no charge and see if you like it. I liked the first chapter I went to but a lot of people try different ones before they find the right fit. If you have specific questions....don't hesitate to ask.

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288/228.25/165

Hi there,

I am with dimples. I joined tops in nov. of 2000 also. I do the ww 123 plan at home. But I have had a lot better results since I have joined tops. The accountablity is a big thing. Plus you get the weigh in and the motivation you need to keep you going. If you have read the boards here you know that we are going through a slide back here all over the board. But with each others help and our meetings we will do better and not give up. If that happens to you at home and you have no one to turn to then you will give up totally and never reach your goal. You will always have setbacks along the way but with a support group such as tops and here on the boards you have a greater chance of reaching your goal. Of course no matter what only you can do the work. But with a great circle of friends in your corner it sure does make it easier.

Sherri

TOPS IS A GREAT GROUP! I got my weight goal from my doctor. He told me to follow the exchange diet.