Hi ladypal,
I am the same way with snacking, I learned to start having LOTS of fresh or canned fruits available at all times for just those occasions :) As far as the salad why not fill up the crockpot with lots of veggies and make some good ready to go soup, or chicken noodle soup, I have an awsome recipe for that I will send you. Hope this helps :) Have an awsome day!!

There are several excellent web sites for low fat/low cholesterol recipes. KEEP HEART SMART SNACKS IN YOUR HOUSE!

I gained 1 pound this week. I'll lose that pound this week. I think I gained because I didn't drink enough water AND I KNOW I DIDN'T EXERCISE ENOUGH!

11-12 ..-2 1/2 for a total of 25 pounds lost since July!!:)
Nancy

NANCY, YOU KEEP UP THE FANTASTIC WORK!

;) Istayed the same this week.

lost 3/4 pound for a total of 25 and 3/4 pound lost since July.

Nancy

KEEP UP THE GREAT WORK!

Thanks everyone for the encouragement:dizzy:
nancy

You're welcome! On to a loss for me next week!

I LOST 5 1/2 POUNDS THIS WEEK AND WAS THE WEIGHT-LOSS RUNNER-UP!

lost 1/2 pound for a total of 26 and 1/2 I think?
Small loss but at least a loss
Nancy

You did great!