Fellow Tops Member
 

Hi fellow members. I just went back to the program 6 weeks ago after taking a break. I actually I probably the only member ever who gained weight going to TOPS. So I decided that I would give it one try. I have lost 6 pounds since I have started back. Anyone with some great Tops ideas love to hear from you.:^:

little chick, believe me when I tell you that many people have been known to gain when in TOPS. But most do better in TOPS than out. Sounds like you are doing good. Just stay focused and continue doing whatever you are doing as it seems to be working

That's great that you went back to TOPS.

Went walking tonight, it felt great to be moving again. 2 and 1/3 miles.

Little Chick,

You made the most important move by going back to TOPS. That means you are ready to make a commitment to you. That is awesome. I have gained weight while in tops also. It does get you down. But I am back on track and believing in me again and the scale is heading south slowly.
You keep believing in you and keep doing what you are doing like eleni said and you will be a winner.

Sherri

Maybe this chapter will be different.

Hi Little Chick

I saw on the birthday list that today is your birthday.

:hb: :hb: HAPPY BIRTHDAY!! :hb: :hb: :balloons:

:hb: yes it is my birthday and I sit here and vow that this year will be better, I am really glad that I found 3fc I think that I will get the support that I really need to obtain the goals that I have set for myself this year. I really want to put on a pair of shorts this summer and not feel like the good year blimp. Hope all have a great day.:)

Enjoy your birthday in a non food way!

Remember:
Yard by yard, life is hard.
inch by inch, life's a cinch.

Even small steps eventually get you somewhere.
keep up the good work everyone.
Nancy

Hi everyone, :wave:
Sounds like TOPS is going to be great!! I haven't joined yet, but do plan to, I just haven't yet.
:bravo: to those that went back and joined. Thats great, if there isn't quite enough encouragement at a meeting, then we can come here and talk.
Coming to this Web sight and posting and reading replys has become a favorite thing for me. :dance:

LadyPal :flow1:

:hb: :hb: :hb: :hat: :cp: :cp: :hat: :hb: :hb: :hb:
Happy Birthday To You
Hope you had a great day

Happy birthday
 

Not sure the day. But hope it was good. or if today is the day i hope today is good.:hb: :hb: :goodvibes have a great day
Ps. How is tops going

Ladypal, you will enjoy TOPS!

Thanks Ciecie;

I Will look forward to going, That cuts out some nervousness:o: for me to start going to a meeting where I have never been and don't know anyone.

Thanks:flower1: