Exercise
 

I did curves 3x this week

oct 14th curves, and weigh in
oct 15th curves
oct 16th curves
oct 17 curves
oct 20 gazelle 15 min
Oct. 21curves 30 mints
Oct 22curves 30 mints
Oct 23 gazelle 30 mintues this morning curves 30 mints

I have walked 1 mile everyday for 3 months!! Its a miracle for me. Its colder here today, but I bundled up and off I went. The weight is coming off slow, but thats ok. The walking really lifts my mood.
Have a nice week.
Nancy

Hey ladies,

I did curves on monday and I am back again today. I will get in 3 days this week to hopefully.

Great job on the exercise ladies.

Sherri

oct.21 curves
oct22 curves
oct23 curves,gazelle in morning 30
oct24 curves

plan this week
28 curves tops
29 curves
30 curves
31 curves
nov 1 curves
nov 2
nov 3 gazelle

nov 4th curves

nov 5th curves

nov 6th. curves

Nov. 7 no exercising

Nov. 8th, 30 mint. curves
30 min. of gazelle

Nove. 9th. 30 mins. gazelle.

update
 

nov. 10th nothing
nov. 11th curves 30 min.
nov. 12th curves 30 min.
nov13-17 I did do this, I just forgot to put it down.
nov18th (30 min curves)
nov19(30 min curves)
nov 20 none
nov 21 gazelle 15 min. 30 min curves
nov 22 20 min.gazelle in the morning: 30 min curves, gazelle 20 min. evening
nov 24 none
nov 25 30 min. gazelle.

week of gazelle
 

Nov. 26 gazelle 30 min
Nov 27 gazelle 30 min
Nov 28 gazelle 30 min
Nov 29 gazelle 30 min, 15 mins at 9:30 pm.
Nov. 30 gazelle 35 min. morning. 35 min. of jogging on the trampoline (this is hard work)
Dec. 1 30 min. gazelle morning.

Dec. 2 gazelle 30min/ curves 30 min
Dec. 3 curves 30 min/ gazelle 30 min
Dec. 4 gazelle 25 min
Dec. 5 grocery shopping- it actually burns calories
dec 6 gazelle 25 min. curves 30 min.
dec. 7 gazelle 32 min.
dec. 8 gazelle 30, and trampoline 30 min.

dec 23 gazelle 20 min. than 15 min
The rest of the week none

dec 30 gazelle 50 min.
dec 31 gazelle 80 min.
Jan 1, 2003 40 min. gazelle
Jan 2 none
Jan 3 50 min. gazelle, 30 min. gazelle
Jan4
Jan5
Jan 6

bringing it up

I will join in for my exercise I have been exercising every day as well.

Jan 1 = 30 min tonetics tape

Jan 2 = 30 min tonetics tape

Jan 3 = 30 min tonetics tape



I will update as the days go by.


Wendy you are doing great with your exercise plan. Keep it up.

Sherri

i'm bringing it up
I've been doing it, and more
but haven't been telling it in here