Tuesday's food diary
 

If anyone else would like to post theirs, please do.

Breakfast

1 small nectarine
1 pkg. instant oatmeal
1 s. toast (lt.wheat) with pat of lite butter.
coffee

Lunch

1 sandwich (2 s. lite wheat bread, 2 oz. ham, lite mayo, lettuce, tomato)
1 cup vegetable beef soup
water

afternoon snack
1&1/2 graham crackers

Dinner

1/4 cantalope
Large plate of stir-fry vegetables
3-4 ounces chicken breast
sliced tomato
water

Wednesday's food journal
 

Wednesday

Breakfast

1 nectarine
3/4 C. cheerios
1/2 milk
1 slice diet bread with 1 tsp. sugar free jelly
coffee

Lunch

1 egg salad sandwich (2 s. lite wheat bread, 1 egg, 2 tsp. lite mayo)
1/2 cup applesauce
1 1/2 graham crackers

Afternoon snack

1 large slice of a small round watermelon

Dinner

Baked Cod fish (about 4-5 ounces)
1 small baked potato with small amt of lite butter
1 tossed salad with fat-free dressing
2 tbsp. corn

8 glasses of water today.

night snack
1 banana
several ritz crackers

Thursday's food diary
 

Thursday

Breakfast

1 pkg. instant oatmeal
1 slice toast (lite) with lite butter
coffee

Lunch

1 toasted cheese sandwich (2 s. diet bread, 1 s. cheese, lite mayo, tomatoes)
1 cup vegetable beef soup
1 nectarine
water

Snack

1 graham cracker
1 cup of tea

Dinner

1 cup of spaghetti with meat sauce
Large salad with fat free dressing
1 cookie (70 calories)
water