Motivation
 

Hello Everyone;
I have a great motivation idea. I went and got some report cover the kids use in school. And I made a cover page with TOPS The Choice is Yours on the front,with flowers,ect. Then I found 3 good poems about weight loss. and added that to the book. I gave one to each member of our group. I told them to add things that motivate them. ie: pictures of kids, grandkids. poems, quotes saying,ect. Whatever will help them with thier weight loss. Then everytime food screams thier name, they are to sit down and read through thier motivation book. So they will remember why they want to get healthy and fit.
I hope this helps. Punky

That is a really good idea. weigh to help others stay motivated.