thought i would bring this back up since it hasn't been around for a while.

bringing it into sight
 

so we don't lose our perspective

just wanted to say hi & that each &everyone of you can&will
be come a kops as long as you just take it one day at a time &
never ever give -up no matter what!
take care &have a great tops night.


;)

LOTS OF TOPS HUGSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS
TOPS 1990 WASH.STATE QUEEN

I missed this somehow. TOPS 1990 wash State Queen. Thanks for the post. How about posting and telling us how you made KOP,how much you lost etc. We would love to hear from you

Don't forget to update your status!

Keep up the great work! Penny

Making it my choice also
 

Congratulations on your wonderful success!! Keep going! You are just the inspiration I need my friend. I just joined Tops for the 3rd time last week. Six years ago I weighed 213 pounds and I was down to 140-142 but I have recently had a 12 pound weight gain. This has honestly been the year from ****, no exaggeration and I have turned to food for comfort. What's new, right? I could use your kind of support system. I stepped on the scales tonight and had a 1 3/4 pound weight gain. I'm NOT GOING back to that life again. Keep in touch if you have the time. Thanks, ItaliaK